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Hey there! I am Jess Frost, The Highly Sensitive Coach. I am a Nottingham, UK based 1:1 Empowerment and Transformation Coach who thrives by empowering Highly Sensitive People (HSPs) and Empaths to stand in their highly sensitive power. I have a BSc in Psychology from Warwick University, NVQ in Leadership and breakthrough coaching. I have recently qualified in Time Line Therapy, and I am currently training within Neuro linguistic Programming (NLP), offering a wide range of coaching tools to help people manage their mind and thrive. 
After 15 years working with Recruitment and Corporate Events I realised that my work life was out of alignment with my current values and purpose, and was negatively impacting on my energy and health. Through investing in various coaches, mentors and training, I reaffirmed that my purpose is to coach and mentor others. I also help facilitate virtual peer support programmes surrounding employee mental health and wellbeing.

As an INFP personality type, empath and highly sensitive person, I understand first hand the importance of protecting our energy and putting our wellbeing at the forefront.
I have learnt first hand the incredible impact of investing in coaches and doing the shadow work to heal and transform, and I cannot wait to pass this magic onto my future clients.

Hey darl! My name is Jess Frost.
A Holistic Life and Empowerment Coach, NLP Practitioner, Hypnotherapist, Breathwork Facilitator and Somatic EMDR Practitioner based in Nottingham, UK.


My mission is to help you realise your true worth and power, as you come back home to, and reclaim your beautiful, authentic Self.

Supporting you to break free from burnout, stop people pleasing, and create a Self care tool box that enables you to thrive.



Do any of the following resonate?


  • Are you the ‘strong’ one that tends to look after everyone else? 

  • Are you feeling lost and disconnected from yourself and others?

  • Perhaps you grew up supporting family members with mental and emotional health struggles,               and/or addiction? 

  • Do you struggle with the burnout cycle, always feeling anxious and overwhelmed?

  • Would you describe yourself as a ‘perfectionist’ and people pleaser?

  • Have you always been an ambitious high achiever and love making people proud with your achievements?

  • Are you always the one helping in a crisis?

  • Do you have a loud inner voice? Telling you mean things about yourself?

  • Do you struggle with ‘feedback’ and criticism?

  • Do you spend hours ruminating and overthinking?

  • Do you find yourself smiling on the outside whilst holding in feelings of anger and frustration? 

  • Do you have regular emotional eruptions?

  • Is your diary constantly jam-packed with very little time for you?

  • Do you struggle with setting and upholding boundaries for fear of upsetting people?


What if I told you the following is possible…..


That you can stand in your sensitive superpowers, unapologetically. Living a life that you have only dreamt of. With a toolbox of self-care tools to navigate the rollercoaster of life and protect your energy.

Investing in your self development and your transformation does not mean changing who you are. It’s coming back home to your Self. The perfectly imperfect, authentic, sensitive YOU. The unfiltered, courageous you who speaks their truth and stands in their power. Who dares greatly, embraces vulnerability and makes decisions based on love not fear. Who do not outsource love or validation, as everything they need is right there inside of them.

Who thrives in their sensitive superpowers and honours their beautiful big emotions.

Introducing my signature 6-month 1:1 Empowerment Programme: Reclaim your Self

You will navigate your incredible self-development journey with me by your side; keeping you accountable and cheerleading you every step of the way. Anything is possible, we are in this together.

What does the programme involve?


Gaining clarity

Get crystal clear on your values and goals.


Release limiting beliefs and stories

Using NLP, Hypnotherapy and breakthrough coaching.


Finding Emotional Freedom

Using EFT, Timeline Therapy, breathwork and movement.


Aligned Action

Start taking messy, aligned action forward.


Cultivating Confidence and Resilience

I will walk alongside you as you step out of your comfort zone and into the arena.




20 x hours coaching either face to face (Nottingham, UK) or on Zoom.

3 x tailored 1:1 breathwork for emotional release.

Somatic EMDR to process difficult memories.

Voxer (voicenote/text) contact 10am – 4pm Monday to Friday.

Coaching ‘hub’ to store your call recordings, action steps and personalised worksheets, meditations, visualisations, hypnosis recordings.

Bonus inner child healing work.

Welcome gift.


You will have access to my energy, and I will hold a safe space for

you to be open, vulnerable and authentic. I will walk by your side as you

embrace the transformation process.


The NLP, Hypnosis, Timeline Therapy, Breathwork, Somatic EMDR and EFT are powerful additions to my coaching that help remove unconscious blocks and help you

achieve your goals more effortlessly.

Virtual coaching available, as well as face to face in Nottingham, UK.

Sounding good? Applications are currently being taken and limited spaces available.

Click on the link below to complete my application form!

I will then be in touch to arrange a free-of-charge call if I feel we could be a good fit.

Introducing 2-hour breakthrough sessions

Not ready to dive into a 3-6 month programme just yet, but you would tackle to tackle a specific challenge? Introducing my new 2-hour breakthrough sessions, either on Zoom or in Nottingham, UK.

These sessions are perfect for:

  • Improving confidence and self-worth

  • Letting go of certain beliefs and behaviours

  • Gaining clarity on goals and setting actionable steps forward

  • Formulating a self care plan

  • A 2-hour Timeline Therapy session to release old core emotions from the past (anger, sadness, fear, hurt and guilt), as well as limiting beliefs.

Working with Jess was honestly like a breath of fresh air in my life.

Jess has such a lovely warm energy that it made it easy to open up, and I always came away from our sessions feeling positive and excited about the future.

After three months together,

I feel like an upgraded version of myself!

Thank you Jess x

“I had very low self-esteem, confidence and people-pleasing tendencies. Since working with Jess, using a variety of techniques, I have combatted these areas with amazing results, and this has enabled me to have better relationships with my parents, partner and most importantly myself.”

”Jess is brilliant. She fully understands how to be and hold space for a highly sensitive person and empath. I feel completely safe, held and challenged

in the best ways. I highly recommend

Jess as a coach.”

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About me

Hey there! My name is Jess Frost, a Nottingham, UK based 1:1 and group Empowerment Coach

For years I struggled with the burnout cycle. I threw myself into a career and lifestyle that enabled me to distract me from the pain and emotions that I was bottling inside. I was a chronic people pleaser who struggled with crippling codependent tendencies, and would naturally fall into the 'fixer' and 'rescuer' role in my relationships. Despite all of these things, I was a high achiever and wore many masks to hide the 'real' me, whoever she was.

Over time, I developed 'coping strategies', however there was only so long before I would erupt in an emotional outburst, like a shaken coke can.

In 2017, I experienced what I can only describe as my dark night of the soul. Enough was enough, my body was telling me that I couldn't go on the way I was. 

I began my own healing journey with the help of holistic coaches, therapists, holistic energy work, and group programmes. I began to shed the many layers of armour that I had donned my entire life. I began to start feeling the emotions I had shamed for years, fell in love with my sensitivity and integrated the many different 'parts' of myself. I got to finally meet the authentic me who has been desperate to break free, along with nurturing the wounded little me who was so desperate for safety and to feel seen. I got to break free for codependency and shame and was able to form relationships based on meeting my own needs and healthy communication and boundaries. I was free.

The empowering path inspired me to provide the same life changing support that I had experienced myself. I trained in breakthrough coaching, Neuro Linguistic Programming (NLP), Hypnotherapy, Timeline Therapy, Breathwork and EFT, along with educating myself with numerous courses to become more trauma informed. 

I help people to come back to themselves and access emotional freedom. Allowing them to show up in this beautiful, messy world imperfectly, as they start to peel back the layers of themselves and cultivate the confidence and resilience to show up authentically.

I also help sensitive entrepreneurs and business owners to build their businesses around their sensitivity and soul care. Building a sustainable business where energy is protected and creativity flows.

My mission is to help as many people realise their worth, and to start protecting their beautiful sensitivity with soul care and emotional freedom. I want to create safe spaces for us to show up EXACTLY as we are and allow our beautiful emotions to flow, as they are meant to. Spaces where we feel safe to lean on the support of likeminded peers and grow together.

Anything is possible, we are in this together x

Book Jess for corporate wellbeing workshops and guest speaking

Nottingham, UK

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