Jess Frost
Why rescuing and fixing others disempowers all and affects holistic health.
How being the Rescuer in your personal and professional life impacts holistic health.
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Jess Frost
- Feb 16
- 4 min
My Healing, my Story and my commitment to Adult Children of Alcoholics.
This week has been huge for me personally. It's been an absolute cocktail of emotions, including fear, panic, overwhelm, elation, joy,...
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Jess Frost
- Feb 9
- 2 min
Why your Values are the foundation for your fulfilment.
When was the last time you looked at, understood and refreshed your values? I will be honest with you darl. Until I hired my first 1:1...
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Jess Frost
- May 14, 2022
- 3 min
Embracing Loneliness as part of my EMpowering PATH.
Loneliness and ‘The Work’ I have been taking some time to reflect on my experience of ‘Loneliness’ during Mental Health Awareness week....
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Jess Frost
- Mar 19, 2021
- 3 min
Overwhelmed to Owning it, as a Highly Sensitive Person (HSP)
For 33 years, I was unaware of my highly sensitive and empathic nature. I was always a high achiever, both academically and within the...
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Jess Frost
- Mar 19, 2021
- 3 min
My journey with Perfectionism and Worthiness
My journey with perfectionism and worthiness has been the most exhausting, confronting, eye-opening and healing. It wasn’t until a couple...
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