Jess FrostJun 11, 20233 minWhy rescuing and fixing others disempowers all and affects holistic health.How being the Rescuer in your personal and professional life impacts holistic health.
Jess FrostFeb 16, 20234 minMy Healing, my Story and my commitment to Adult Children of Alcoholics. This week has been huge for me personally. It's been an absolute cocktail of emotions, including fear, panic, overwhelm, elation, joy,...
Jess FrostFeb 9, 20232 minWhy your Values are the foundation for your fulfilment.When was the last time you looked at, understood and refreshed your values? I will be honest with you darl. Until I hired my first 1:1...
Jess FrostMay 14, 20223 minEmbracing Loneliness as part of my EMpowering PATH.Loneliness and ‘The Work’ I have been taking some time to reflect on my experience of ‘Loneliness’ during Mental Health Awareness week....